Had to mix up my training schedule a bit this week because of some (serious) car trouble. Swimming today instead of yesterday, took to the elliptical yesterday to see how my hip is feeling. Not awesome, but not too bad. Gonna give it a rest and swim and bike for the rest of the week I think.
Will post my swim workout later, gonna do some research, get some lunch, and then head to the Y to pound that out. But first, a lil' training day action from some very cool cats, the Raelert bros: