It has to be a nice day out if I hear the ice cream truck...
Today's agenda included ice, advil and a swim workout.
250 easy warm up
6X25 drills with RI=10 secs
5X150 (50 easy/ 25 hard) RI=15 secs
6X25 kick with RI=15 secs
250 easy cool down
For 1,550 meters.
My bestie is on her way from NYC so I gots to get to work studying and cleaning. Think good thoughts for my hip!!