First of all, HUGE shout out to TriCrowd.com for adding me to their "More Triathlon Blogs" section! SOOO stoked!
Second, my swim workout early this morning (with a the gosh darn cold water hose spewing into my lane! Acckk!)
250 easy warm up
6X25 mixed drills, RI=10secs
4X100 (25easy/25hard), RI=10secs
8X25 sprint, RI=20secs
6X25 kick, RI=15
250 easy cool down
Total: 1400 meters
Whew! Loved getting in some speed work! Now for a weekend of indoor workouts and ice rinks!
Compression calf sleeves on, ready to fly! Happy training!