Friday, March 25, 2011

swim day, transition goals

Just got back from a nice swim, again in recovery week mode. I'm starting to really like the sets I do with 50 easy/25 fast. I feel like they're really helping me increase my fitness.

250 easy warm up
6X25 pull RI=10 secs
4X150 (50 easy/25 fast) RI=15 secs
250 easy cool down (including 50 kick, 50 breast)

Everything felt good. Just caught this video from triathlete magazine website. A few things I need to work on in transitions this season:

Dinner recipe on the way tonight! Stay tuned!

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